Are you a caregiver? There's a good chance you are: 25 percent of all adults are caregivers for an adult friend or family member.
And if you're a caregiver, you know the demands of this job can be overwhelming. If the stress associated with providing long term care isn't dealt with, it can take a toll on your mental and physical health, and harm those around you.
That's why we're using today's blog post to focus on caregiver support. We wanted to share some signs that you might be stressed, along with some ways to deal with them.